Keep the knees bent so the roll will travel from outside of one hip to the other foot and outside of the other hip. As the legs cross over, the ball will roll farther if the knees are bent.
Roll Across Body
While dribbling the ball on one foot (touching every step), roll the ball across the body using the bottom (sole) of the foot.
Keep the knees bent so the roll will travel from outside of one hip to the other foot and outside of the other hip. As the legs cross over, the ball will roll farther if the knees are bent.
Keep the knees bent so the roll will travel from outside of one hip to the other foot and outside of the other hip. As the legs cross over, the ball will roll farther if the knees are bent.
